The Rise of Menstrual Discs: Why More People Are Making the Switch
Menstrual care is changing, and fast. Across Australia and globally, more people are turning to reusable menstrual discs as a sustainable, cost-effective, and body-friendly option. Unlike tampons or pads, menstrual discs collect fluid rather than absorb it, offering up to 12 hours of leak-free protection – even during exercise or overnight wear.
This shift isn’t just about the environment. It’s about comfort, convenience, and choice. As the conversation around period care becomes more inclusive and informed, the menstrual disc has found its place in handbags, gym bags and even on the bathroom shelf of once-sceptical users.
Still, if you’re considering making the switch, chances are you’ve got questions. And you’re not alone.
Here’s everything you need to know as a first-time user – from how they work, to what makes them different from a menstrual cup, and why my mimi, awarded Best Sustainable Period Care Solution in Australia for 2025, is leading the way.
What is a menstrual disc, and how is it different from a cup?
Let’s start with the basics. A menstrual disc is a flexible, reusable product made from medical-grade silicone. It’s inserted into the vaginal fornix – higher than a menstrual cup – and sits horizontally just below the cervix.
Whereas a menstrual cup forms a suction seal in the vaginal canal, a disc gently rests in place and doesn’t rely on suction. That means less pressure, no stem poking, and in many cases, a more comfortable fit.
Another major difference? Menstrual discs can be worn during penetrative sex. They sit out of the way, allowing for mess-free intimacy – something no cup or tampon can offer.
Does it leak? How secure is it really?
When inserted properly, menstrual discs are incredibly leak-resistant. Brands like my mimi offer discs with a self-emptying feature (ideal for heavy flow days) and a high-capacity design – up to 61ml in the large size. That’s more than three super tampons’ worth of fluid.
Many users find that once they learn the technique, the disc stays secure even during workouts, long days at work, or while sleeping. Like anything new, there’s a learning curve – but most people adjust after one or two cycles.
Is it hard to insert and remove?
The first time can be daunting, but with a little patience (and perhaps a warm shower), it becomes second nature. Inserting a disc involves pinching it into a narrow oval, sliding it into the vagina, and tucking the front rim behind the pubic bone.
my mimi’s design includes a loop-tab feature for easier removal – a small detail that makes a big difference when you’re starting out. Removal is as simple as hooking your finger under the rim and gently sliding it out. Yes, it can be a little messy, but you’ll soon find a rhythm.
What about cleaning and care?
Most menstrual discs are reusable for up to five years. After each use, rinse with water and mild soap. At the end of your cycle, sterilise it in boiling water for five minutes. That’s it.
Discs are a low-waste, low-maintenance option compared to the endless stream of disposable pads and tampons most of us grew up with.
How do I know if I’m using the right size?
Many brands offer multiple sizes, typically based on age, flow level, or whether you’ve given birth vaginally. my mimi, for instance, has a Small (32ml) and Large (61ml), making it easier to find a comfortable, effective fit.
If you’re not sure which to choose, most brands have sizing guides online – or better yet, customer support teams that can help.
Is it safe to use a disc if I have an IUD?
This is one of the most common questions. Most menstrual discs, including my mimi, are considered safe to use with an IUD. However, it’s always best to consult your GP, especially if your IUD strings are shorter or you’ve had any complications.
Because discs don’t rely on suction, they’re generally seen as a lower-risk option than menstrual cups in this context.
Why are so many people switching to menstrual discs?
The benefits speak for themselves:
· Up to 12 hours of wear
· Suitable for mess-free period sex
· No odour, no string, and no dryness
· Reusable and eco-friendly
· Long-term cost savings (one disc vs. five years of tampons or pads)
Beyond the practicalities, users also report feeling more in tune with their cycle and more in control of their period care.
Why choose my mimi?
Born in Australia, my mimi is more than just a menstrual disc – it’s part of a movement to redefine period care. Recognised as the Best Sustainable Period Care Solution in Australiafor 2025, the brand combines high-quality design with a mission to support comfort, dignity and sustainability.
They offer fast shipping across Australia, New Zealand and Globally, a supportive community, and educational resources that answer the questions many of us were too shy to ask.
And finally..
Switching to a menstrual disc might feel like a leap – but for many, it’s a leap worth taking. Whether you’re tired of tampons, frustrated with leaks, or looking for a more sustainable solution, the disc is a modern option that truly fits into your lifestyle.
And with innovative products like my mimi leading the charge, the future of period care in Australia looks smarter, simpler and more empowering than ever.